Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pear nectar, canned, without added ascorbic acid
500g
Sunflower Seed Butter has 10.3 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pear nectar, canned, without added ascorbic acid?
Sunflower Seed Butter VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pear nectar, canned, without added ascorbic acid:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6, 23 times more Vitamin B9 and 44.5 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 4.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pear nectar, canned, without added ascorbic acid:
300 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.5 times more Iron, 10.1 times more Magnesium, 6.7 times more Manganese, 21.6 times more Phosphorus, 4.3 times more Potassium, more Selenium and 6.8 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 1393.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 536.8 times more Fat, 454.9 times more Saturated Fat, 315.6 times more Omega 6 and 15.3 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 6.9 times more Carbohydrate and 14.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.