Nutrient Comparison: Sunflower Seed Butter VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Peppermint:
- 7 ounces of Sunflower Seed Butter have 4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Peppermint.
- While 7 oz of Fresh Peppermint contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 11.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Peppermint:
- 7 ounces of Sunflower Seed Butter have 4.9 times more Copper, 3.9 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus and 4.4 times more Zinc than Peppermint.
- While 7 oz of Fresh Peppermint contain 3.8 times more Calcium, 10.3 times more Sodium and 126.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Peppermint contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 8.8 times more Energy, 58.7 times more Fat, 19 times more Saturated Fat, 141.1 times more Omega 6, 1.6 times more Carbohydrate and 4.6 times more Protein than Peppermint.
- While 7 oz of Fresh Peppermint contain 8.7 times more Omega 3 and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- 7 ounces of Peppermint provide inadequate amounts of Omega 6