Nutrient Comparison: Sunflower Seed Butter VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 11.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 18.5 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 20.2 times more Copper, 1.8 times more Iron, 20.7 times more Magnesium, 4.4 times more Manganese, 9.8 times more Phosphorus, 6.3 times more Potassium, 23.2 times more Selenium and 10.6 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 117.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.9 times more Fat, 2.9 times more Omega 6, 4.1 times more Fiber and 3.1 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.7 times more Saturated Fat, 2.3 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter no Salt.