Nutrient Comparison: Sunflower Seed Butter VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 6.8 times more Vitamin B2, 355.1 times more Vitamin B3, 39 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 7 ounces of Sunflower Seed Butter have 66.5 times more Copper, 24.2 times more Iron, 77.8 times more Magnesium, 82.9 times more Manganese, 222 times more Phosphorus, 2.2 times more Potassium, 149.1 times more Selenium and 244.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 283 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Energy, 36.8 times more Fat, 17.3 times more Saturated Fat, 1.3 times more Omega 3, 14.3 times more Omega 6, 57 times more Fiber and 172.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 7 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein