Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bites, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, granola bites, mixed flavors:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9, 13.5 times more Vitamin C and 9.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 3.8 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, granola bites, mixed flavors:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 55.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.2 times more Fat, 4.2 times more Omega 6 and 2.4 times more Protein than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 2.1 times more Saturated Fat, 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bites, mixed flavors offer comparable quantities of Fiber per seven ounces.