Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bites, mixed flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Snacks, granola bites, mixed flavors:
- 1 pound of Sunflower Seed Butter has 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9, 13.5 times more Vitamin C and 9.1 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 3.8 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Snacks, granola bites, mixed flavors:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 2.5 times more Zinc than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 55.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.4 times more Energy, 3.2 times more Fat, 4.2 times more Omega 6 and 2.4 times more Protein than Snacks, granola bites, mixed flavors.
- While 1 lb of Snacks, granola bites, mixed flavors contains 2.1 times more Saturated Fat, 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bites, mixed flavors offer comparable quantities of Fiber per one pound.