Nutrient Comparison: Sunflower Seed Butter VS Snacks, tortilla chips, taco-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 4.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, tortilla chips, taco-flavor:
- 7 ounces of Sunflower Seed Butter have 8.6 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 15.6 times more Selenium and 3.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 2.4 times more Calcium and 262.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.3 times more Fat, 3 times more Omega 6 and 2.2 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 7 oz of Snacks, tortilla chips, taco-flavor contain 2.8 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, tortilla chips, taco-flavor offer comparable quantities of Saturated Fat and Fiber per seven ounces.