Nutrient Comparison: Sunflower Seed Flour VS Boiled Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Pinto Beans with Salt:
- 7 ounces of Sunflower Seed Flour have 16.5 times more Vitamin B1, 4.3 times more Vitamin B2, 23 times more Vitamin B3, 31.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pinto Beans with Salt.
- 7 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Pinto Beans with Salt:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 7.8 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 9.4 times more Selenium and 5.1 times more Zinc than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 6.5 times more Potassium and 79.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Energy, 11.1 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Protein than Boiled Pinto Beans with Salt.
- While 7 oz of Boiled Pinto Beans with Salt contain 54.5 times more Omega 3 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6