Nutrient Comparison: Sunflower Seed Flour VS Frozen Concentrated Non-alcoholic Cocktail Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Sunflower Seed Flour have 354.1 times more Vitamin B1, 15.6 times more Vitamin B2, 281.3 times more Vitamin B3, 287 times more Vitamin B5, 150.6 times more Vitamin B6 and 44.4 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 7 ounces of Sunflower Seed Flour have 57 times more Calcium, 85.7 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 43.9 times more Manganese, 344.5 times more Phosphorus, 116.4 times more Selenium and 247.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 144.7 times more Omega 6, more Fiber and 600.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 in seven ounces.