Nutrient Comparison: Sunflower Seed Flour VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 7 ounces of Sunflower Seed Flour have more Calcium, 856.5 times more Copper, 165.5 times more Iron, more Magnesium, 395 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 7 oz of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 25.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.9 times more Energy, more Omega 6, 3.2 times more Carbohydrate, more Fiber and 102.3 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 7 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 in seven ounces.