Nutrient Comparison: Sunflower Seed Flour VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 grams of Sunflower Seed Flour have 79.7 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 grams of Sunflower Seed Flour have more Calcium, 856.5 times more Copper, 165.5 times more Iron, more Magnesium, 395 times more Manganese, more Phosphorus, more Selenium and 495 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 25.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 6.9 times more Energy, more Omega 6, 3.2 times more Carbohydrate, more Fiber and 102.3 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 in 100 grams.