Nutrient Comparison: Sunflower Seed Flour VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 11.1 times more Vitamin B2, more Vitamin B3, 733.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Sunflower Seed Flour vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 7 ounces of Sunflower Seed Flour have 57 times more Calcium, 214.1 times more Copper, more Iron, 346 times more Magnesium, 14.5 times more Manganese, 689 times more Phosphorus, more Selenium and 495 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 326 times more Energy, more Omega 6, more Carbohydrate and 218.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both Partially Defatted Sunflower Seed Flour as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 in seven ounces.