Sunflower Seed Flour has 326 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has high energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Sunflower Seed Flour VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Sunflower Seed Flour have more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.8 times more Vitamin B1 and 29.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Sunflower Seed Flour vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Sunflower Seed Flour have more Iron, 2.1 times more Phosphorus, more Selenium and 1.5 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 5.7 times more Calcium, 1.5 times more Copper, 22.4 times more Manganese, 68.1 times more Potassium, 326 times more Sodium and 4355 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and WENDY'S, Tea, Ready-to-drink, Unsweetened contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.5 times more Protein than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Partially Defatted Sunflower Seed Flour as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.