Nutrient Comparison: Sunflower Seed Flour VS Cracked-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cracked-wheat Bread:
- 7 ounces of Sunflower Seed Flour have 8.9 times more Vitamin B1, 2 times more Vitamin B3, 12.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cracked-wheat Bread.
- Both Sunflower Seed Flour and Cracked-wheat Bread provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cracked-wheat Bread:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 7.7 times more Copper, 2.4 times more Iron, 6.7 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Selenium and 4 times more Zinc than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 2.6 times more Potassium and 179.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Energy, 1.3 times more Omega 6 and 5.5 times more Protein than Cracked-wheat Bread.
- While 7 oz of Cracked-wheat Bread contain 2.4 times more Fat, 6.6 times more Saturated Fat, 16.5 times more Omega 3 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cracked-wheat Bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3