Nutrient Comparison: Sunflower Seed Flour VS French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs French Bread:
- 7 ounces of Sunflower Seed Flour have 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 14.5 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than French Bread.
- While 7 oz of French or Vienna Bread includes Sourdough contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs French Bread:
- 7 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 11.3 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 2 times more Selenium and 4.8 times more Zinc than French Bread.
- While 7 oz of French or Vienna Bread includes Sourdough contain 1.7 times more Potassium and 200.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.4 times more Fiber and 4.5 times more Protein than French Bread.
- While 7 oz of French or Vienna Bread includes Sourdough contain 1.5 times more Fat, 32 times more Omega 3 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and French Bread offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3