Nutrient Comparison: Sunflower Seed Flour VS Toasted Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Toasted Multi-grain Bread:
- 7 ounces of Sunflower Seed Flour have 13.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 18.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Toasted Multi-grain Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Toasted Multi-grain Bread:
- 7 ounces of Sunflower Seed Flour have 5.6 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium and 2.7 times more Zinc than Toasted Multi-grain Bread.
- While 7 oz of Toasted Multi-grain Bread with Whole-grain contain 3.7 times more Potassium and 138 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Multi-grain Bread contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Protein than Toasted Multi-grain Bread.
- While 7 oz of Toasted Multi-grain Bread with Whole-grain contain 2.9 times more Fat, 6.9 times more Saturated Fat, 111.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Multi-grain Bread offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3