Nutrient Comparison: Sunflower Seed Flour VS Boiled Broadbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Broadbeans with Salt:
- 7 ounces of Sunflower Seed Flour have 32.9 times more Vitamin B1, 3 times more Vitamin B2, 10.3 times more Vitamin B3, 42 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Broadbeans with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Broadbeans with Salt:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 8 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 22.4 times more Selenium and 4.9 times more Zinc than Boiled Broadbeans with Salt.
- While 7 oz of Boiled Broadbeans with Salt contain 4 times more Potassium and 80.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3 times more Energy, 5.7 times more Omega 6, 1.8 times more Carbohydrate and 6.3 times more Protein than Boiled Broadbeans with Salt.
- Both Sunflower Seed Flour and Boiled Broadbeans with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in seven ounces.