Nutrient Comparison: Sunflower Seed Flour VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cherries, tart, dried, sweetened :
- 7 ounces of Sunflower Seed Flour have 54.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3, 7.5 times more Vitamin B6 and 20.2 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A and 14.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cherries, tart, dried, sweetened :
- 7 ounces of Sunflower Seed Flour have 3 times more Calcium, 7.5 times more Copper, 9.7 times more Iron, 15.7 times more Magnesium, 19.1 times more Phosphorus, 145.5 times more Selenium and 19.8 times more Zinc than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8.5 times more Omega 6, 2.1 times more Fiber and 38.4 times more Protein than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 46 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cherries, tart, dried, sweetened offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6