Nutrient Comparison: Sunflower Seed Flour VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookies, shortbread, reduced fat:
- 7 ounces of Sunflower Seed Flour have 9 times more Vitamin B1, 2.2 times more Vitamin B3, 20.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, shortbread, reduced fat.
- Both Sunflower Seed Flour and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookies, shortbread, reduced fat:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 19 times more Copper, 2.2 times more Iron, 24.7 times more Magnesium, 5 times more Manganese, 10.4 times more Phosphorus, 9.4 times more Selenium and 10.1 times more Zinc than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.3 times more Potassium and 190.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4 times more Fiber and 8.9 times more Protein than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 1.4 times more Energy, 8.7 times more Fat, 34 times more Saturated Fat, 83.5 times more Omega 3, 6.1 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3