Nutrient Comparison: Sunflower Seed Flour VS Crackers, rye, wafers, seasoned per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crackers, rye, wafers, seasoned:
- 7 ounces of Sunflower Seed Flour have 10.1 times more Vitamin B1, 3 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Sunflower Seed Flour and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crackers, rye, wafers, seasoned:
- 7 ounces of Sunflower Seed Flour have 2.6 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 6.8 times more Potassium and 295.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, rye, wafers, seasoned contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.3 times more Protein than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 5.7 times more Fat, 9.3 times more Saturated Fat, 159 times more Omega 3, 3.8 times more Omega 6, 2.1 times more Carbohydrate and 4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, rye, wafers, seasoned offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3