Nutrient Comparison: Sunflower Seed Flour VS Crackers, saltines, whole wheat (includes multi-grain) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.7 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Sunflower Seed Flour and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Sunflower Seed Flour have more Calcium, 6.4 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Selenium and 3.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 3.3 times more Potassium and 404.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 6.7 times more Fat, 394.5 times more Omega 3, 7.4 times more Omega 6, 1.9 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3