Nutrient Comparison: Sunflower Seed Flour VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Sunflower Seed Flour have 187.5 times more Vitamin B1, 17.7 times more Vitamin B2, 55 times more Vitamin B3, 137.5 times more Vitamin B5, 23.5 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 95.2 times more Copper, 26.5 times more Iron, 34.6 times more Magnesium, 8.3 times more Manganese, 49.2 times more Phosphorus, more Selenium and 70.7 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.4 times more Energy, 51.1 times more Omega 6, 2.4 times more Carbohydrate, 26 times more Fiber and 129.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 in seven ounces.