Nutrient Comparison: Sunflower Seed Flour VS Sweetened Dried Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Sweetened Dried Mango:
- 7 ounces of Sunflower Seed Flour have 51.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 33.5 times more Vitamin A and 32.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Sweetened Dried Mango:
- 7 ounces of Sunflower Seed Flour have more Calcium, 5.7 times more Copper, 28.8 times more Iron, 17.3 times more Magnesium, 13.8 times more Phosphorus, 27.7 times more Selenium and 16.5 times more Zinc than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 5.1 times more Manganese, 4.2 times more Potassium and 54 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 14.2 times more Omega 6, 2.2 times more Fiber and 19.6 times more Protein than Sweetened Dried Mango.
- While 7 oz of Sweetened Dried Mango contain 80.5 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweetened Dried Mango offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6