Nutrient Comparison: Sunflower Seed Flour VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Sunflower Seed Flour have 14 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Sunflower Seed Flour and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 57.1 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 3.4 times more Phosphorus and 2.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 2.6 times more Potassium and 219.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Fiber and 6.9 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.3 times more Energy, 6.2 times more Fat, 11.3 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.