Nutrient Comparison: Sunflower Seed Flour VS Passion-fruit Juice, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Passion-fruit Juice, Purple:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B3, 15.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 18 times more Vitamin A and 22.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Passion-fruit Juice, Purple:
- 7 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 32.3 times more Copper, 27.6 times more Iron, 20.4 times more Magnesium, 53 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 4.1 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.4 times more Energy, 29.9 times more Omega 6, 2.6 times more Carbohydrate, 26 times more Fiber and 123.2 times more Protein than Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 in seven ounces.