Nutrient Comparison: Sunflower Seed Flour VS Raw Sulfured Dehydrated Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Sunflower Seed Flour have 81.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 12.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 35.5 times more Vitamin A and 8.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Sunflower Seed Flour have 3 times more Calcium, 3.5 times more Copper, 1.2 times more Iron, 6.1 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus and 6.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 20.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.8 times more Omega 6 and 9.8 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in seven ounces.