Nutrient Comparison: Sunflower Seed Flour VS Oil-roasted Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Oil-roasted Virginia Peanuts:
- 7 ounces of Sunflower Seed Flour have 11.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 2 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Oil-roasted Virginia Peanuts:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 7.8 times more Selenium than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 9.7 times more Potassium and 1.3 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil-roasted Virginia Peanuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.8 times more Carbohydrate and 1.9 times more Protein than Oil-roasted Virginia Peanuts.
- While 7 oz of Oil-roasted Virginia Peanuts contain 1.8 times more Energy, 30.2 times more Fat, 46 times more Saturated Fat, 16.9 times more Omega 6 and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in seven ounces.