Nutrient Comparison: Sunflower Seed Flour VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Phyllo dough:
- 7 ounces of Sunflower Seed Flour have 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 21.9 times more Vitamin B5, 25.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Phyllo dough.
- While 7 oz of Phyllo dough contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Phyllo dough:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 17 times more Copper, 2.1 times more Iron, 23.1 times more Magnesium, 4.1 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Selenium and 10.1 times more Zinc than Phyllo dough.
- While 7 oz of Phyllo dough contain 161 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Fiber and 6.8 times more Protein than Phyllo dough.
- While 7 oz of Phyllo dough contain 3.7 times more Fat, 10.7 times more Saturated Fat, 23.5 times more Omega 3 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Phyllo dough offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3