Nutrient Comparison: Sunflower Seed Flour VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Sunflower Seed Flour have 16.5 times more Vitamin B1, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 68.8 times more Vitamin B5, 19.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 9 times more Vitamin A and 4.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 11.6 times more Copper, 7.3 times more Iron, 43.3 times more Magnesium, 8.5 times more Manganese, 23.8 times more Phosphorus, 26.5 times more Selenium and 26.1 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 66.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Fiber and 22.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 7.1 times more Fat, 16.8 times more Saturated Fat, 58.5 times more Omega 3 and 2.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3