Nutrient Comparison: Sunflower Seed Flour VS Pineapple, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Sunflower Seed Flour have 35.8 times more Vitamin B1, 10.6 times more Vitamin B2, 25.9 times more Vitamin B3, 66 times more Vitamin B5, 10.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 5.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 17.3 times more Copper, 17.4 times more Iron, 23.1 times more Magnesium, 1.9 times more Manganese, 98.4 times more Phosphorus and 45 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Energy, 39.5 times more Omega 6, 1.7 times more Carbohydrate, 6.5 times more Fiber and 141.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in seven ounces.