Nutrient Comparison: Sunflower Seed Flour VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Green Plantains:
- 7 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 2.7 times more Vitamin B2, 13.3 times more Vitamin B3, 12.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Green Plantains.
- While 7 oz of Raw Green Plantains contain 15.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Green Plantains:
- 7 ounces of Sunflower Seed Flour have 57 times more Calcium, 14.8 times more Copper, 8.8 times more Iron, 8.4 times more Magnesium, 18.1 times more Manganese, 22.2 times more Phosphorus and 27.5 times more Zinc than Green Plantains.
- While 7 oz of Raw Green Plantains contain 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Energy, 34.7 times more Omega 6, 2.4 times more Fiber and 38.4 times more Protein than Green Plantains.
- Both Sunflower Seed Flour and Green Plantains offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Green Plantains provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Plantains provide inadequate amounts of Omega 3 in seven ounces.