Nutrient Comparison: Sunflower Seed Flour VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Sunflower Seed Flour have 42.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 46.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 15.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Sunflower Seed Flour have 10.3 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 14.2 times more Selenium and 4.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.5 times more Potassium and 254.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.6 times more Energy, 20.3 times more Fat, 32.3 times more Saturated Fat, 615 times more Omega 3, 17.2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3