Nutrient Comparison: Sunflower Seed Flour VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Sunflower Seed Flour have 17.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 22.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Calcium, 6.5 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 6.1 times more Phosphorus, 10 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.2 times more Potassium and 571.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.9 times more Fiber and 5.3 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.2 times more Fat, 5.4 times more Saturated Fat, 30 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3