Nutrient Comparison: Sunflower Seed Flour VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Curry Powder:
- 7 ounces of Sunflower Seed Flour have 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 4 times more Vitamin B9 than Curry Powder.
- Both Partially Defatted Sunflower Seed Flour as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Curry Powder:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Selenium than Curry Powder.
- While 7 oz of Curry Powder Spice contain 4.6 times more Calcium, 2.9 times more Iron, 4.2 times more Manganese, 17.5 times more Potassium and 17.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Curry Powder contain similar levels of Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.4 times more Protein than Curry Powder.
- While 7 oz of Curry Powder Spice contain 8.7 times more Fat, 11.9 times more Saturated Fat, 134 times more Omega 3, 3.2 times more Omega 6, 1.6 times more Carbohydrate and 10.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Curry Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3