Nutrient Comparison: Sunflower Seeds VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 17.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Sunflower Seeds have 26 times more Calcium, 26.3 times more Iron and 12.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 20 times more Water than Dried Sunflower Seed Kernels.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 26.5 times more Energy, 514.6 times more Fat, more Saturated Fat, 3.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.8 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein