Nutrient Comparison: Sunflower Seeds VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 17.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 pound of Sunflower Seeds has 26 times more Calcium, 26.3 times more Iron and 12.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 20 times more Water than Dried Sunflower Seed Kernels.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 26.5 times more Energy, 514.6 times more Fat, more Saturated Fat, 3.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 1.8 times more Sugars than Dried Sunflower Seed Kernels.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein