Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
Fortified With Vitamin C Apple Juice Light MOTTS contain 17.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Fortified With Vitamin C Apple Juice Light MOTTS:
Dried Sunflower Seed Kernels have 26 times more Calcium, 26.3 times more Iron and 12.6 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 514.6 times more Fat, more Saturated Fat, 3.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While Fortified With Vitamin C Apple Juice Light MOTTS contain 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fortified With Vitamin C Apple Juice Light MOTTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.