Nutrient Comparison: Sunflower Seeds VS Oil-Roasted Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Oil-Roasted Peanuts:
- 7 ounces of Sunflower Seeds have 17.4 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.1 times more Vitamin E than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.7 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Sunflower Seed Kernels as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Oil-Roasted Peanuts:
- 7 ounces of Sunflower Seeds have 1.3 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 16.1 times more Selenium and 1.5 times more Zinc than Oil-Roasted Peanuts.
- Both Sunflower Seeds and Oil-Roasted Peanuts contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Oil-Roasted Peanuts.
- While 7 oz of Oil-Roasted Peanuts no Salt contain 1.9 times more Saturated Fat, 1.6 times more Sugars and 1.3 times more Protein than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-Roasted Peanuts offer comparable quantities of Energy, Fat and Fiber per seven ounces.