Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Red Kidney Beans:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 3.3 times more Vitamin B3, 9 times more Vitamin B5, 2 times more Vitamin B6 and 124.3 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Red Kidney Beans:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 2.6 times more Copper, 1.9 times more Manganese, 2.8 times more Phosphorus, 24.8 times more Selenium, 54.6 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Iron and 1.6 times more Potassium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Red Kidney Beans contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.7 times more Energy, 47 times more Fat, 33.9 times more Saturated Fat, 143.8 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Omega 3, 2.5 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6