Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Black Beans:
- 7 ounces of Roasted Sunflower Seeds have 4.2 times more Vitamin B2, 13.9 times more Vitamin B3, 29.1 times more Vitamin B5, 11.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 30 times more Vitamin E than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Black Beans provide similar amounts of Vitamin K per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Black Beans:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 8.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 66.1 times more Selenium and 4.7 times more Zinc than Boiled Black Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.4 times more Energy, 92.2 times more Fat, 37.5 times more Saturated Fat, 260.2 times more Omega 6, 8.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled Black Beans.
- While 7 oz of Boiled Black Beans contain 1.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Black Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Black Beans provide inadequate amounts of Omega 6