Nutrient Comparison: Roasted Sunflower Seeds VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Roasted Sunflower Seeds have 35.3 times more Vitamin B1, 35.1 times more Vitamin B2, 251.5 times more Vitamin B3, 502.9 times more Vitamin B5, 42.3 times more Vitamin B6, more Vitamin B9, 96.7 times more Vitamin E and 2.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 22.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 261.4 times more Copper, 63.3 times more Iron, 43 times more Magnesium, 150.7 times more Manganese, 1155 times more Phosphorus, 18.9 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 30.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.1 times more Carbohydrate, 111 times more Fiber and 193.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 7 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein