Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Dry Roasted Sunflower Seed Kernels no Salt have 35.3 times more Vitamin B1, 35.1 times more Vitamin B2, 251.5 times more Vitamin B3, 502.9 times more Vitamin B5, 42.3 times more Vitamin B6, more Vitamin B9, 96.7 times more Vitamin E and 2.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 22.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 261.4 times more Copper, 63.3 times more Iron, 43 times more Magnesium, 150.7 times more Manganese, 1155 times more Phosphorus, 18.9 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.1 times more Carbohydrate, 111 times more Fiber and 193.3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.