Nutrient Comparison: Roasted Sunflower Seeds VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 469.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, 38.4 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 7 ounces of Roasted Sunflower Seeds have 14 times more Calcium, more Copper, 95 times more Iron, 64.5 times more Magnesium, 191.8 times more Manganese, 1155 times more Phosphorus, 77.3 times more Potassium, 396.5 times more Selenium and 264.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 14.9 times more Energy, 711.4 times more Fat, 652.4 times more Saturated Fat, 17.3 times more Omega 3, 3278.2 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein