Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 469.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 38.4 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, more Copper, 95 times more Iron, 64.5 times more Magnesium, 191.8 times more Manganese, 1155 times more Phosphorus, 77.3 times more Potassium, 396.5 times more Selenium and 264.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 14.9 times more Energy, 711.4 times more Fat, 652.4 times more Saturated Fat, 17.3 times more Omega 3, 3278.2 times more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.