Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 9.6 times more Vitamin B6, 29.6 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, more Vitamin B12 and 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 261.4 times more Copper, more Iron, 43 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 16.5 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 78.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.