Nutrient Comparison: Roasted Sunflower Seeds VS Powder Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Powder Lemonade:
- 7 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, more Vitamin B2, 54.2 times more Vitamin B3, 117.3 times more Vitamin B5, 30.9 times more Vitamin B6, 39.5 times more Vitamin B9, 186.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 28.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Powder Lemonade:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Calcium, 40.7 times more Copper, 20 times more Iron, 131.9 times more Manganese, 288.8 times more Phosphorus, 5.8 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 1.9 times more Magnesium and 17 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 47.4 times more Fat, 34.6 times more Saturated Fat, 1.3 times more Omega 3, 80.9 times more Omega 6, 27.8 times more Fiber and more Protein than Powder Lemonade.
- While 7 oz of Powder Lemonade contain 4.1 times more Carbohydrate and 34.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein