Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Powder Lemonade:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, more Vitamin B2, 54.2 times more Vitamin B3, 117.3 times more Vitamin B5, 30.9 times more Vitamin B6, 39.5 times more Vitamin B9, 186.4 times more Vitamin E and more Vitamin K than Powder Lemonade.
While Powder Lemonade contains 28.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Powder Lemonade:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 40.7 times more Copper, 20 times more Iron, 131.9 times more Manganese, 288.8 times more Phosphorus, 5.8 times more Potassium, 132.2 times more Selenium and 52.9 times more Zinc than Powder Lemonade.
While Powder Lemonade contains 1.9 times more Magnesium and 17 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 47.4 times more Fat, 34.6 times more Saturated Fat, 1.3 times more Omega 3, 80.9 times more Omega 6, 27.8 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 4.1 times more Carbohydrate and 34.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.