Nutrient Comparison: Roasted Sunflower Seeds VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
- 7 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 290 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 2.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 10.8 times more Phosphorus, 26.4 times more Selenium and 5.4 times more Zinc than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 14.5 times more Manganese, 4.1 times more Potassium and 18.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 276.7 times more Fat, 111 times more Saturated Fat, 2.1 times more Omega 3, 415 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 3.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6