Nutrient Comparison: Roasted Sunflower Seeds VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cake, angelfood, commercially prepared:
- 7 ounces of Roasted Sunflower Seeds have 8 times more Vitamin B3, 35.6 times more Vitamin B5, 25.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 2 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cake, angelfood, commercially prepared:
- 7 ounces of Roasted Sunflower Seeds have 23.5 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 24.8 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 10.9 times more Selenium and 75.6 times more Zinc than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 2 times more Calcium and 249.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.3 times more Energy, 62.3 times more Fat, 43.1 times more Saturated Fat, 3.3 times more Omega 3, 94.7 times more Omega 6, 7.4 times more Fiber and 3.3 times more Protein than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3