Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 12 times more Vitamin B3, 97.8 times more Vitamin B5, 53.6 times more Vitamin B6, 13.9 times more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 7 ounces of Roasted Sunflower Seeds have 44.6 times more Copper, 25.8 times more Magnesium, 2110 times more Manganese, 72.2 times more Phosphorus, 50 times more Potassium, 28.3 times more Selenium and 40.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Calcium, 43 times more Sodium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Iron per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 11.6 times more Energy, 237.1 times more Fat, 158.2 times more Saturated Fat, 5.8 times more Omega 3, 318.3 times more Omega 6, 2.3 times more Carbohydrate, 91 times more Sugars, 22.2 times more Fiber and 13.2 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber